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  <url>
    <loc>https://www.thethoughtfultable.com/musing</loc>
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    <lastmod>2021-12-26</lastmod>
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  <url>
    <loc>https://www.thethoughtfultable.com/musing/blog-post-title-one-t9xz7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
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      <image:title>Musings - An English Picnic - For all its unforgiving reputation,</image:title>
      <image:caption>the English climate is comparably kindly when it comes to the outdoor picnic, which relies heavily on mild and moderate weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591554977211-WS133C9RZTKFLSZEXDZR/IMG_5564.jpg</image:loc>
      <image:title>Musings - An English Picnic - 3.     Sherry and Champagne – for simple, insouciant sipping. It is customary to drink the whole way through, so pick your poison with prudence as well as panache. Alcohol should be proportional to the number of people present, squared – a vital tonic of all English social interactions, keeping quantities in line with potential awkwardness. Cider is also sound.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591548039950-AFC90PH4QGMJLT4BMAHU/IMG_5678.jpg</image:loc>
      <image:title>Musings - An English Picnic - It may be cruel to continue, or at least make an Englishman blush, for no one makes a better picnic partner than he: in conversation, attire, manners or humour. And nowhere is there better picnic kit to be found, nor greener grass to be seen, than on great England’s green and pleasant land. This will clearly not be considered a compliment, but the English seem to have perfected the art of the picnic. There is no doubting that generations of exemplary picnining has left its mark.</image:title>
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      <image:title>Musings - An English Picnic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591548215478-QQ7Q7MXKVIXEP91A36IC/IMG_5569.jpg</image:loc>
      <image:title>Musings - An English Picnic - 9.     Proper glasses, linen napkins and bone china plates: better not to have any than swap for their disposable counterparts: not about American efficiency here.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/errors-of-elegant-instructions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591554268816-6JGQM7MLP1T318FI6L19/IMG_2280-2.jpg</image:loc>
      <image:title>Musings - Errors of Elegance. - Loosely speaking, in culinary circumstances and generally in life, elegance is that which is:</image:title>
      <image:caption>-       Simple -       Thoughtful -       Delightful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591554504954-DW181KH7M05D9LB0IIUH/IMG_8753-2.jpg</image:loc>
      <image:title>Musings - Errors of Elegance. - Whilst a marginally splashy to the native English ear,</image:title>
      <image:caption>“elegance” is a curiously straightforward concept for the Latin population of Europe, nowhere more so than in Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591549337954-2Z2NNXWGYH8QUHSGJ2BK/IMG_5993.jpg</image:loc>
      <image:title>Musings - Errors of Elegance. - In Italian, on the other hand, “elegance” is defined as:</image:title>
      <image:caption>‘Sober refinement, distinction;  dressed with measure, grace and “garbo”  (something between competence and courtesy);  finesse, especially in art’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591554383154-YEJ9MDI9IO2P8GXBJW86/IMG_5760.jpg</image:loc>
      <image:title>Musings - Errors of Elegance. - In mathematics, for example, an elegant solution is defined as: simple and insightful yet effective and constructive.</image:title>
      <image:caption>Similarly, a computer program or an algorithm is elegant if it uses a small amount of code to great effect.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/applications-of-elegance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596204659979-4JL7PAEMGVBSQHNA82VK/IMG_8645.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (I) - Discreet chronicles culinary culture, social values and domestic habits, they are interwoven into every way the world works, simultaneously driving and being driven by big brazen ideas:</image:title>
      <image:caption>politics and economics, philosophy and fashion, business and industry, psychology and theology. Seemingly small daily doings, directing and distributing the health and wealth of nations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596037629984-7OO5HDUHENWQH3BTTK5Y/IMG_0355.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (I) - .. “may be perfectly depended on”</image:title>
      <image:caption>Eliza Acton, 1845</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596275009954-TMEJYSHLP6PKA2E0E4UK/IMG_0852.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (I) - The forerunner of good cookery instructions in the English language was Eliza Acton, often referred to as the “original” Mrs Beeton by cookbook connoisseurs.</image:title>
      <image:caption>Much admired for her precise and practical instructions, she lay ground and standard to much of England’s modern culinary heritage in her seven-year compendium, Modern Cookery, where every recipe was tested in her kitchen, as evident in the delightful charm and detail that embellish the pages; the opposite of which is known of the real Mrs Beeton, who supposedly never cooked a single dish, and proceeded, as many other cookery writers who followed, to borrow generously from Eliza Acton, much in methods and entirely in form: the layout of today’s recipes is said to be entirely attributed to Eliza Acton.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596205386549-BPG0ES9GUOSEVJ50H159/IMG_8493.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (I) - This is the recipe’s unspoken charm and pleasure, whether from a favourite book or grandmother: its quiet but steadfast ability to chime and spark the mood that inspires your finest and natural best: its value not only in transferring the science of cookery but as much in cajoling an art from its audience, that personal contribution so vital in any and all successful cookery.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596277600923-8QP07EF9J3QHX2D9V3WK/IMG_2613.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (I) - Back to elegance.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596278305149-SXYCH71DQJOSZFE6MDG7/IMG_3511.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (I)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/on-an-elegant-menu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1615932928955-NPYPKS9ERDIC19N4VZZ5/IMG_4744-1.jpg</image:loc>
      <image:title>Musings - Application of Elegance (II) - This is by far the simplest way to delight your audience, by presenting them with the best the particular moment has to offer. Not only is seasonal food at its most delicious, fitting and economical, it is also the most and only planet friendly choice.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1615932482689-687I1PVY9WMKE03ULPQ7/IMG_1196.jpg</image:loc>
      <image:title>Musings - Application of Elegance (II) - Old-fashioned European diktats aside, the clearest, unanimous aim of a well-functioning menu is balance and harmony in both taste and texture.</image:title>
      <image:caption>With that in mind, general menu-making advice typically includes not repeating ingredients or cooking methods and creating some contrast in textures and interest in flavours, all the while achieving a pleasing continuity or progression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1615932663582-M5VTS9VJQF20M2ZZGDBI/IMG_1518.jpg</image:loc>
      <image:title>Musings - Application of Elegance (II) - Practicality on the other hand is indispensable to elegance.</image:title>
      <image:caption>And not at odds with the imaginative or creative. There is a lot of pleasure to be had in eating posh foods in unposh locations and the other way round. But the logistics of feeding and eating - outdoor dining, buffets, picnics, boats etc. – will always benefit from a minimal amount of consideration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1615929023192-HGU7DUH04FCKIW88JW00/IMG_9785.jpg</image:loc>
      <image:title>Musings - Application of Elegance (II) - As the most tone-defining element of any occasion associated with a meal, the menu is the single most important choice in the matters of the table.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1615933266567-B84FE1CIK81Q8XD4UC3N/IMG_8396.jpg</image:loc>
      <image:title>Musings - Application of Elegance (II) - According to Marcella Hazan:</image:title>
      <image:caption>‘– the choice of the second course is usually a development of the theme established by the first’.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/pies-of-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628012938035-NQWAU8X4LML4H54AN8CM/IMG_4245.jpg</image:loc>
      <image:title>Musings - Pies of March. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628012545038-UXKS1IMCOY50BQ5MJ8VY/DARKER+PIE.png</image:loc>
      <image:title>Musings - Pies of March. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628017069885-AIXBLJF08C5UQ4ZNGBFP/IMG_2205.jpg</image:loc>
      <image:title>Musings - Celebrate Summer with Spaghetti. - Spaghetti alla Nerano -</image:title>
      <image:caption>the most stylish of spaghettis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628016081540-X19HNKQHQDS7BJTDDQA5/IMG_6881.jpg</image:loc>
      <image:title>Musings - Celebrate Summer with Spaghetti. - Spaghetti is fun.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628016846141-OES0ZWNH3NLLZ9LEZU1D/IMG_0782.jpg</image:loc>
      <image:title>Musings - Celebrate Summer with Spaghetti. - Spaghetti alla puttanesca -</image:title>
      <image:caption>naughty spaghetti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628017762723-6Y9RCG61NZ7N1IBELBBJ/IMG_2843.jpg</image:loc>
      <image:title>Musings - Celebrate Summer with Spaghetti. - Portable spaghetti alla Nerano -</image:title>
      <image:caption>picnic spaghetti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628064838533-O1EV0QUJME0UCDYCLG99/spaghetti.+transparentpng.png</image:loc>
      <image:title>Musings - Celebrate Summer with Spaghetti. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628016774971-S4MY4AR4ZU24FEBZX5W7/IMG_0880-3.jpg</image:loc>
      <image:title>Musings - Celebrate Summer with Spaghetti. - Spaghettata di mezza’notte.</image:title>
      <image:caption>A marvellous purposing of spaghetti.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/applications-of-elegance-iii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628104240767-XGQJLKQSM9S7Y725XFVH/IMG_9901-2.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (III) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1628103404599-98VKNON5G2CLGLNN8TBB/IMG_2629.jpg</image:loc>
      <image:title>Musings - Applications of Elegance (III) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/big-it-up-for-breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1631447555091-PJ4OJE4ZNJ9E15HVGLDY/updated+breakfast+transparent.png</image:loc>
      <image:title>Musings - Big it up for Breakfast. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/musing/a-gastronomic-proust-questionnaire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/30b824c1-27d9-4524-981a-4c91977a0056/DARKER+PIE.png</image:loc>
      <image:title>Musings - A Gastronomic Proust Questionnaire. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/28957476-0fb7-46c2-8e88-0a44b9eb4f14/spaghetti.+transparentpng.png</image:loc>
      <image:title>Musings - A Gastronomic Proust Questionnaire. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/726d0a41-d71e-4530-91a9-565f18ded903/final+tomato.png</image:loc>
      <image:title>Musings - A Gastronomic Proust Questionnaire. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/e1b65f0f-be01-49b8-b5c3-caa4ef64be13/beet.png</image:loc>
      <image:title>Musings - A Gastronomic Proust Questionnaire. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/4372ad1d-a6cc-481e-a2ff-77936205c7fe/jana+leek.png</image:loc>
      <image:title>Musings - A Gastronomic Proust Questionnaire. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/dacdbebf-36d8-44dc-8971-43fc2a1cda02/asarugs+smaller-4+copy.png</image:loc>
      <image:title>Musings - A Gastronomic Proust Questionnaire. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/leeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590156852211-WHWKIZ99MBZE7QBVSGIJ/IMG_6985.jpg</image:loc>
      <image:title>Veg - Leeks. - They can also be char-grilled, for a very appetizing accompaniment.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590162922946-YBTA9SJ5XJUR5QMDWB21/IMG_9471.jpg</image:loc>
      <image:title>Veg - Leeks. - Go well with:</image:title>
      <image:caption>Tomatoes, asparagus, broccoli, peas, fennel, avocado, potato Hard cheeses, blue cheeses, cream, butter Most meats, especially chicken, veal, pork, and lamb, ham, bacon; mushrooms, egg White fish, especially cod; salmon Sage, nutmeg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590158882619-70ID0CY2583H0ZVS0A58/IMG_9469.jpg</image:loc>
      <image:title>Veg - Leeks.</image:title>
      <image:caption>Cut off the green parts and trim the base. Remove outer layer and rinse thoroughly. It is often the case that the white part goes up further than you had thought, so it is advisable to slit beneath the first green leaf layer before cutting off the green parts. Some chefs are in favour of using the green shoots also; like the Swiss Chard, the key is to separate the greens from the whites and treat them differently.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1629047501841-HJQOXINRS7LMLXRVATQV/jana+leek.png</image:loc>
      <image:title>Veg - Leeks.</image:title>
      <image:caption>Wonderfully versatile, they can be used to both add flavour to other vegetables or in their own right, as an accompaniment or a preparation for a dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590158355724-561T0V1IIMSZGR3CEBKP/IMG_3627.jpg</image:loc>
      <image:title>Veg - Leeks. - Or the Italian way: with a bechamel  flavoured with Ementhal, nutmeg and a beaten egg yolk, baked sprinkled with Parmesan and breadcrumbs.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590157955812-ZZ1NDRO3CMEE6THUW2BU/IMG_0635.jpg</image:loc>
      <image:title>Veg - Leeks. - British baking traditions employ leeks just as hardily as the French with their quiches and tarts: in addition to short-crust pies of leek and chicken, leek and ham or leek and hake (St John), savoury Eccles cakes are delicious made with Stilton and leeks, as are scones with cheddar or Wensleydale and leeks.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/spinach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627931232599-OIYG2LZVINNDZJH4T236/slightly+light+spinach+.png</image:loc>
      <image:title>Veg - Spinach. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627934179798-9YBDYDK8JYGKMIMQ384I/IMG_0292.jpg</image:loc>
      <image:title>Veg - Lemon. - A lemonade from Yemen.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627934268729-3JR0N93QKZSQ5A2VTUUE/IMG_6121.jpg</image:loc>
      <image:title>Veg - Lemon. - Lemon -</image:title>
      <image:caption>essential for calamari fritti</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627844144758-DR1V8HGOEN7TQ5ZV6AQF/lemon+1.png</image:loc>
      <image:title>Veg - Lemon. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/cucumber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627934814446-C4AZZWJHWLWQMACNBG7W/cucmber+most+bright+transparent+cr.png</image:loc>
      <image:title>Veg - Cucumber. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627935514030-6FM769SEFSWAMQYD98HC/IMG_4878.jpg</image:loc>
      <image:title>Veg - Cucumber. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627935336412-X5EKNSOZY26PPFOX0A9L/IMG_5843-2.jpg</image:loc>
      <image:title>Veg - Cucumber. - Cucumber sandwiches -</image:title>
      <image:caption>the finest summer snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627935069265-2W3DRXCOZX4XX2TDTNRK/cucmber+most+bright+transparent+copy+cropped.png</image:loc>
      <image:title>Veg - Cucumber. - Cucumber -</image:title>
      <image:caption>Works hard.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627932052504-KLFT2FIODTV9DMMIW30D/asarugs+smaller-4+copy.png</image:loc>
      <image:title>Veg - Asparagus. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1627932859085-SP5DJYELMK74OUU1PJWV/IMG_4208.jpg</image:loc>
      <image:title>Veg - Asparagus. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/courgettes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1631909829837-820R517J1T9WZD3B229A/IMG_3482_2_copy-removebg.png</image:loc>
      <image:title>Veg - Courgettes. - Make it stand out</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1632135166303-MDOTZGT252U5CJU52H6F/IMG_6211.jpg</image:loc>
      <image:title>Veg - Courgettes. - The simplest, gentlest way to eat courgettes is to boil them, as they do in Greece, and serve sprinkled with wild oregano and a pool of olive oil. You will need quality, flavour packed courgettes for this, so that the results are not too watery. The most common way in Italy is to grill them and serve with olive oil. This is an excellent side dish for fish.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1633365284823-NH1X3IK3WS3CCTIYYCEQ/IMG_4544.jpg</image:loc>
      <image:title>Veg - Pumpkin. - Made into a bake, pumpkin is delicious layered with sliced potatoes and onions in layers and drizzled with lots of olive oil. Tomato pieces can also be added to the top of this. Or why not try a pumpkin parmigiana instead – a deliciously autumnal take on this summer classic.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1633364876049-NFTSJMWL74P8QRC85LBU/IMG_3637-2.jpg</image:loc>
      <image:title>Veg - Pumpkin. - For a simple fresh pasta dish – cook pumpkin pieces in butter and olive oil, and a little bit of water until soft. Add the fresh pasta cooked just until al dente, with the addition of extra butter and a sprinkle of nutmeg. Mix very very well and serve with Parmesan on top.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1633359869025-861AENMGNNG37LXXSVA8/Pumpkin+TTT.png</image:loc>
      <image:title>Veg - Pumpkin. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1633364270821-DHDJGRXXBD53TCPDSZ2K/IMG_4590.jpg</image:loc>
      <image:title>Veg - Pumpkin. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1633363890354-J1NVD6DY76DBK3HBML0K/IMG_4588.jpg</image:loc>
      <image:title>Veg - Pumpkin. - If baking, cut into 1cm thick slices and baked for about 20 minutes on 200 degrees with olive oil.</image:title>
      <image:caption>If cooking in a pan, a delicious way is to cook it together with some olive oil and garlic, and simmer in some white wine until tender; sprinkle with salt and rosemary towards the end and serve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/veg/beetroot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/b7f2cd2c-5347-4bed-91c4-cfe9d77f6789/beet.png</image:loc>
      <image:title>Veg - Beetroot. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/0013772b-de33-4d3b-a55a-d82c1f081c7e/IMG_7238.jpg</image:loc>
      <image:title>Veg - Beetroot. - Grated beetroot.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f622bcb7-c59c-4e1f-b70b-2efb247d8ee7/IMG_9741.jpg</image:loc>
      <image:title>Veg - Beetroot. - Ingredients.</image:title>
      <image:caption>Long grain rice, 300g Capers, 16, rinsed Emmenthal cheese, 100g, diced Eggs, 3, hard-boiled Olive oil, 6 tablespoons White wine vinegar, 2 tablespoons Dijon mustard, 1 teaspoon Beetroot, 1, cooked and peeled and diced Parsley sprig, 1, finely chopped Salt and pepper</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/cafe0d91-0194-483e-addd-f4010115d22a/IMG_2509.jpg</image:loc>
      <image:title>Veg - Beetroot. - Greek beetroot.</image:title>
      <image:caption>With garlic sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f8f42f8e-2d68-426c-a87e-efff27be412f/IMG_3303.jpg</image:loc>
      <image:title>Veg - Beetroot. - Vinagret.</image:title>
      <image:caption>A classic Russian beetroot salad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/626e63e6-a47c-4ae5-a18d-8d8ba528ed45/IMG_5644.jpg</image:loc>
      <image:title>Veg - Beetroot. - Polish beetroot.</image:title>
      <image:caption>With horseradish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/adf4e559-a587-4706-9b6f-16d31d8dc0a9/IMG_0752.jpg</image:loc>
      <image:title>Veg - Beetroot. - Fresh beetroot.</image:title>
      <image:caption>With leaves attached.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/blog-post-title-four-w8xxg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590079304312-LXYN1LINHAN998MN6IGU/IMG_1113-2.jpg</image:loc>
      <image:title>Recipes - La Carbonara. - Spaghetti alla Carbonara.</image:title>
      <image:caption>Exquisitely simple, the Carbonara hinges on three core ingredients of pork cheek, egg yolk and Pecorino Romano, concluded with a generous amount of freshly ground black pepper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590080850358-LHFOMG01WSXSB2WVFFNK/IMG_1111-2.jpg</image:loc>
      <image:title>Recipes - La Carbonara.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/blog-post-title-two-cld6x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590091310978-ASXZIRCXYZ9KVL58LP0N/IMG_3074.jpg</image:loc>
      <image:title>Recipes - Spring Lasagne. - Lasagne of spring vegetables and eggs ‘mimosa’.</image:title>
      <image:caption>A true and traditional symbol of “Italianità”: genial, generous, joyful, unanimously loved for its quasi-mystical powers to indiscriminately please and unite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590092312583-F155LE8IOZGZYEDZV95K/IMG_3068.jpg</image:loc>
      <image:title>Recipes - Spring Lasagne.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/blog-post-title-three-jagde</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590086269943-Y732JL31CZIKM9H7TMZY/IMG_4277.jpg</image:loc>
      <image:title>Recipes - A Gentle Lamb Ragu. - Asparagus     most recalling of the English spring use finely chopped parsley instead of thyme at the beginning blanch only the stems of asparagus for 2-3 minutes add the raw tips directly to the pan with olive oil and and ginger, together with the cooked stems, and proceed with adding the ragu  complete with finely chopped parsley at the end</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590089168632-JBJZ3KP58DNBP0OBP79R/IMG_3335.jpg</image:loc>
      <image:title>Recipes - A Gentle Lamb Ragu.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590089662539-USR2TMWMN39YVKDZUE32/IMG_4575-2.jpg</image:loc>
      <image:title>Recipes - A Gentle Lamb Ragu. - Lamb ragu with saffron-infused pasta.</image:title>
      <image:caption>Deriving from the French verb ragoûter, meaning to ‘excite the appetite’, the bar is high from the get-go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590086776330-I4SZRENHGGXQYD98JEE4/IMG_4535.jpg</image:loc>
      <image:title>Recipes - A Gentle Lamb Ragu. - Artichokes. must be the most delicious option use finely chopped parsley instead of thyme at the beginning prepare the artichoke and slice in thinly; add to pan with olive oil, ginger juice and some finely chopped parsley and cook for 2-3 minutes; cover and leave for another 5 minutes. Then add the lamb ragu and proceed as above complete with finely chopped mint and/or parsley at the end</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590087500465-VOTYW5B3EI8CJSAGLCGH/IMG_4601%2B2.jpg</image:loc>
      <image:title>Recipes - A Gentle Lamb Ragu. - Peas perfect for any children at the table, large or small use finely chopped parsley instead of thyme at the beginning omit the ginger cook peas in a pan of boiling water for 2 minutes and add to the pan with olive oil and ragu, following recipe above; add generous amount of parmesan complete with finely chopped mint at the end</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/pea-and-pancetta-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1592420303205-UEK4VVEIF22SVSQRLW7I/IMG_7951.jpg</image:loc>
      <image:title>Recipes - Pea and Pancetta Pasta. - Risi coi bisi.</image:title>
      <image:caption>Halfway between a risotto and soup, just as the risi e bisi, which is made of rice, it is a delectable preparation with fresh peas, fully employing of their youthful, ambrosial spleandor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1592420475030-1L4ONX3UQ192TEJPHRR8/IMG_7954.jpg</image:loc>
      <image:title>Recipes - Pea and Pancetta Pasta.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/a-risotto-of-leeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591474484850-RO80CCU7UUD4LBOLU9UZ/IMG_6158.jpg</image:loc>
      <image:title>Recipes - A Risotto of Leeks.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1591472778368-24022193JOBH80FU0SZA/IMG_6157.jpg</image:loc>
      <image:title>Recipes - A Risotto of Leeks. - Risotto panna e porri.</image:title>
      <image:caption>A masterly dish made with a hardy ingredient, this traditional Italian recipe takes skillful advantage of both French decadence (cream!) and British agronomics (leeks!).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/baked-spinach-tagliatelle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1592400506348-OFSBK9L4CUG974K3HT39/IMG_7285.jpg</image:loc>
      <image:title>Recipes - Baked Spinach Tagliatelle. - Tagliatelle agli spinaci.</image:title>
      <image:caption>Slippery and buttery, and at the same time slightly crispy, it is also delicious on two counts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1592404041408-MSN097QAJRL3ZEQY3MNQ/IMG_7299.jpg</image:loc>
      <image:title>Recipes - Baked Spinach Tagliatelle.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/an-aeolian-panzanella</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1595943938464-TWMECB6EBQ1YVHABT00P/IMG_0730.jpg</image:loc>
      <image:title>Recipes - An Aeolian Panzanella. - Panzanella all’Eoliana.</image:title>
      <image:caption>A great use of leftover bread, of which in Tuscany seems to always be a plenty, it makes a deliciously filling yet refreshing lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1595944080194-HF2JGV0VW9XSKZO6WG3T/IMG_0740-1.jpg</image:loc>
      <image:title>Recipes - An Aeolian Panzanella.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/malfa-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1595949493652-81ZC6H1RHNNZM941JJCX/2FA1C0A0-E10A-4D7F-89E3-EBD023D539E6.jpg</image:loc>
      <image:title>Recipes - Malfa Salad. - Insalata Malfitana.</image:title>
      <image:caption>Whilst most islands are content with having a single salad attributed to them – the insalata di Filicudi from Filicudi, the Caprese from Capri, the insalata Pantesca from Pantelleria etc., the small but independently-inclined island of Salina, with its three town halls and three mayors, is not one to be settled with such sweeping, generalizing salads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1595950603155-6MEXY5OK5S1756OV2ODM/IMG_2239.jpg</image:loc>
      <image:title>Recipes - Malfa Salad.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/island-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596188553549-7NCVRHL141QKMO1J0A50/IMG_3304.jpg</image:loc>
      <image:title>Recipes - Island Pasta Salad.</image:title>
      <image:caption>Recipes for pasta salads are generally very simple, and the dishes make perfect packed lunches or picnics. Ideal condiments are pesto sauces, tinned, smoked or cured fish and raw or cooked vegetables cut in cubes or julienne. Fruit is also worth experimenting with, as are some varieties of nuts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596187459582-HYEHOCOPLYH6VZL069RD/IMG_3361.jpg</image:loc>
      <image:title>Recipes - Island Pasta Salad.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596188456009-5X94NN4SALD7SRIZ083V/IMG_3353-3.jpg</image:loc>
      <image:title>Recipes - Island Pasta Salad. - Insalata di pasta isolana.</image:title>
      <image:caption>This is an Island interpretation, made with every ingredient that recalls the sun, sea and Sicily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1596189364414-01HNNYJZMQXIXO4VUMTZ/IMG_3318.jpg</image:loc>
      <image:title>Recipes - Island Pasta Salad.</image:title>
      <image:caption>As most cold pastas, it requires a minimum of an hour’s rest, and should always be completed with a final drizzle of extra virgin olive oil on the plate, and potentially a couple of fresh salt flakes – two trusty tricks for “freshening up” almost any Italian food.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/aubergine-polpette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1597681221314-S5BVIO19WTCETJ98RHNG/IMG_3710.jpg</image:loc>
      <image:title>Recipes - Aubergine Polpette.&amp;nbsp;</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1597680664835-30IY88491E8794HS23S5/IMG_1599.jpg</image:loc>
      <image:title>Recipes - Aubergine Polpette.&amp;nbsp; - “…torn from the margin of a school notebook, on which a one-line answer was written in pencil: Very well, I will marry you if you promise not to make me eat eggplant.”</image:title>
      <image:caption>from Love in the Time of Cholera, by Gabriel García Marquez</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1597681009340-B9HQ2URKUUX2PE59IY6W/IMG_3724.jpg</image:loc>
      <image:title>Recipes - Aubergine Polpette.&amp;nbsp; - Polpette di melanzane.</image:title>
      <image:caption>A staple of Italian home cooking, they refer to any small, hand-formed and cooked balls made with a variety of mushed ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1597682233548-PZP4OUPEZ7NFGY8P4ZLB/IMG_3682.jpg</image:loc>
      <image:title>Recipes - Aubergine Polpette.&amp;nbsp; - Aubergine polpette can be served as a starter or snack sprinkled with some fresh mint, or as a bigger dish with some tomato sauce (particularly a summer tomato sauce made with raw tomatoes and basil) and topped with some grated cheese such as Parmesan or a hard Ricotta.</image:title>
      <image:caption>It is a great dish for any age and can even be used as a pasta topping or sandwich filler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1597681823286-STKKJW85L23HZNSQ7GDF/IMG_3524%2B2.jpg</image:loc>
      <image:title>Recipes - Aubergine Polpette.&amp;nbsp; - This is a very light recipe, which involves boiling the aubergines rather than grilling or cooking in a pan.</image:title>
      <image:caption>Once the shapes are made the balls are cooked in a pan in a small amount of olive oil, which makes them nice and crispy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1597682271917-TGTH2GALWERP3KHYQK1X/IMG_3518.jpg</image:loc>
      <image:title>Recipes - Aubergine Polpette.&amp;nbsp; - The seasoning used here is garlic, salted capers, green olives (in brine) and mint, but this also can of course be adjusted to taste –</image:title>
      <image:caption>such as using basil instead of mint or omitting the olives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/sicilian-pesto-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1599218350477-K554KQBA0YDSKKMJV815/IMG_4076.jpg</image:loc>
      <image:title>Recipes - Sicilian Pesto Pasta.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1599218774946-O6NMTAJANDEKLD7WAI45/IMG_4042.jpg</image:loc>
      <image:title>Recipes - Sicilian Pesto Pasta. - 1.      Cook your pasta in generously salted boiling water</image:title>
      <image:caption>2.     Add the pesto to the bottom of the serving bowl, and loosen with a ladelfull of pasta cooking water, from top of the pan towards the end of the cooking – this will both warm up the pesto, as well as add some starchiness to it which will make it cling better to the pasta 3.     Drain your pasta and add to the pasta bowl. Mix thoroughly. Add some extra pasta water if needed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1599216791781-1IZ98LC1Y0OPRR0NPKEM/IMG_4058.jpg</image:loc>
      <image:title>Recipes - Sicilian Pesto Pasta. - Pasta al pesto alla Siciliana.</image:title>
      <image:caption>The types of tomatoes will vary, but the other ballpark ingredients remain more or less the same: almonds, cheese, basil and plenty but plenty of olive oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1599217525848-99SIGYTYZ1LZ2Z30IMQX/IMG_4052.jpg</image:loc>
      <image:title>Recipes - Sicilian Pesto Pasta. - 3.     Peel the garlic, cut in half and remove its “anima” – this translates as “soul”, and is the green central piece in the garlic clove, responsible for making raw garlic difficult to digest – add to the mixer and pulse</image:title>
      <image:caption>4.    Add the almonds and mix, then add the tomatoes an mix again 5.     Add the Pecorino and half of the Parmesan (save the rest for serving) mix again 6.     Taste and season with pepper and a small amount of salt – the pesto should be fairly salty from the cheeses 7.     Add a very generous amount of olive oil. The consistency should be like a thick gazpacho.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/j2mf3ea0iqgo47g89x5ji84a2ie5e0</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1600524700455-3EJJNYJWOQQ8B2B224D6/IMG_4827.jpg</image:loc>
      <image:title>Recipes - Cauliflower Fritters. - Fritelle di cavolfiore.</image:title>
      <image:caption>Simple fritters seasoned with basil, this recipe is a nod to warm days as well as warm comforts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1600525157217-EMAS86J4SYAHMYCS7IVC/IMG_4813.jpg</image:loc>
      <image:title>Recipes - Cauliflower Fritters. - Cut up the cauliflower into smaller pieces, put in a pan and add just enough water to cover, salt and bring to boil.  Cook until well cooked (about 15-20 minutes) – a butter knife will slide in without any resistance. Drain leaving a small amount of cooking water in the pan. Add the grated pecorino, Parmesan, flour and basil, broken up into small pieces with your hands.  Break and whisk an egg with a fork and add to the mixture to combine. The mixture should not be to runny nor too compact.   Salt and pepper to taste. Heat a pan of peanut oil, about one fingerful deep in quantity.  Once it starts to sizzle, with the help of two spoons form the shape of fritters and drop directly into the pan. Fry until golden on both sides. Remove with a slotted spoon onto kitchen paper.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1600525659187-VRV2OSZ3PU33IIX27O5O/IMG_4816.jpg</image:loc>
      <image:title>Recipes - Cauliflower Fritters.</image:title>
      <image:caption>Almost everyone perhaps except some cooks, inclined to shy away from frying. Whilst it is not an easy discipline – some might say the hardest - it is simple, and mastering a few facts and details makes all of the difference: such as frying in the right oil and at the right temperature. Done correctly, ensuring not too much oil is absorbed during and after the cooking process, frying can become almost a pleasant activity, a mildly indulgent but entirely acceptable treat and a hugely effective way to abate a crowd of picky eaters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1600525793171-IUIFD561LFAAA1QED4SM/IMG_4818.jpg</image:loc>
      <image:title>Recipes - Cauliflower Fritters.</image:title>
      <image:caption>In Sicily they would be served with any typical number; in addition to local cheeses and salamis there might be an aubergine caponata, stewed squid or cold octopus, marinated anchovies, capers, olives and other preserves. There is very little that cannot be served alongside, before or after this dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1600525507233-W5N6TJSICRLHHB0404L1/IMG_4826.jpg</image:loc>
      <image:title>Recipes - Cauliflower Fritters.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/la-puttanesca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602676566761-36KQP2C9WZENELMQI7YP/IMG_0800.jpg</image:loc>
      <image:title>Recipes - La Puttanesca.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602677501618-TQRV2HNUY3MF1T8S0M3T/IMG_0816.jpg</image:loc>
      <image:title>Recipes - La Puttanesca.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602677900796-AZHKVJ3E6Y4CQTS60ZWR/IMG_0757.jpg</image:loc>
      <image:title>Recipes - La Puttanesca.</image:title>
      <image:caption>8.    Add the garlic, chilli and anchovies to the pan, coat in olive oil and start to break up the anchovies with a wooden spoon. The anchovies will start to melt and disintegrate into the oil. As soon as the garlic starts to colour add the capers and olives and continue to brown for about five minutes on medium heat, stirring occasionally.   9.     Add the tomatoes to the pan, cover and cook over a low heat for fifteen minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602676696058-B3I1ROF2Z1SD5M46QSSB/IMG_0782.jpg</image:loc>
      <image:title>Recipes - La Puttanesca. - Spaghetti alla Puttanesca.</image:title>
      <image:caption>While some sources will attribute its origins to Rome or the island of Ischia, the dish’s “curiosity-peaking” credentials  stem most convincingly from the back streets of Naples and the city’s “appointment houses”, as they are elegantly called in Italy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602676982172-HN75SCI5W52IGZTXRHG0/IMG_0727.jpg</image:loc>
      <image:title>Recipes - La Puttanesca.</image:title>
      <image:caption>When prepared with good quality ingredients - the capers are crucial - this is an incredibly flavourful and pleasing plate of pasta. A great, year-round fallback, the fresh tomatoes can be substituted for passata in the winter months, though nothing beats the sweetness of the puttanesca when made with juicy, over-ripe, end-of-summer tomatoes. An even lighter, summer version can be made without the anchovies, with some good quality, tinned tuna in olive oil mixed through at the end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602677367363-I4XI47MTUR1DOX78BCL1/IMG_0814.jpg</image:loc>
      <image:title>Recipes - La Puttanesca.</image:title>
      <image:caption>Add a small amount of olive oil to a frying pan and heat up on a medium heat. Add the spaghetti to the pan and with the back of a wooden spoon or spatula squish down. Fry for about 7-10 minutes, until browned and crispy. Don’t be afraid if it looks dark – the spaghetti needs to get blistered around the edges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602677095409-QEGH643WUSZRDCUXNRTM/IMG_0832.jpg</image:loc>
      <image:title>Recipes - La Puttanesca.</image:title>
      <image:caption>Fried until crispy on both sides, the result is a pasta cake with crispy edges on the outside and still-goey spaghtetti on the inside. Loosely known as “scammaro”, this is a simple, dish with noble origins, invented by a Duke during the reign of the Kingdom of Two Sicilies as a “lean” day dish. The pasta should be fried until blistered on both sides and enjoyed at room temperature.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/pasta-alla-norma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603124704585-NR0VDS3LR9L52C5Z8OE3/IMG_1286.jpg</image:loc>
      <image:title>Recipes - Pasta alla Norma. - Pasta alla Norma.</image:title>
      <image:caption>Made with fried aubergines, a sweet sauce of tomatoes and basil that coat a tubular pasta corta, and further topped with salted ricotta, it is a recipe that few can fault.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1604520418755-LU2Z20UG8ZW200Y9ASUA/IMG_1248.jpg</image:loc>
      <image:title>Recipes - Pasta alla Norma. - Ingredients:</image:title>
      <image:caption>Serves 4</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603125754618-FQVELWIIFJ6BSNSHLS8D/IMG_7259%2B2.jpg</image:loc>
      <image:title>Recipes - Pasta alla Norma. - 4.    Add the tomato pulp to a pan, cover with a generous drizzle of olive oil and add a peeled garlic clove and a couple of basil stalks. Cover and cook on a low heat for 25 minutes. If using passata, proceed the same way, substituting the tomato pulp for passata. Season to taste at the end, adding salt, pepper and a small pinch of sugar if needed and discard the basil stalks and garlic.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603126015774-8PC6E9DF2BMOW7EDHHBI/IMG_7260.jpg</image:loc>
      <image:title>Recipes - Pasta alla Norma. - 6.     Heat a frying pan on medium heat, with about 2cm of oil. As soon as it starts to bubble (test the temperature of oil with one cube of aubergine) add the aubergines and fry vigorously until browned. This will take 12-15 minutes. The aubergines are done when they have taken a lot of colour, having slightly blackened at the edges on all sides.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603125407307-AGM5BGPNHBJKMVSMWJWQ/IMG_1292.jpg</image:loc>
      <image:title>Recipes - Pasta alla Norma.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/pasta-with-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603542705000-S2S5X17LLQOM2ENJPXXR/IMG_0370.jpg</image:loc>
      <image:title>Recipes - Pasta and Lentils. - Pasta e lenticchie.</image:title>
      <image:caption>Pulses and pasta go together like pizza and pomodoro in Italy, and especially in the South where both are a familial staple, together often served weekly traditionally on Monday nights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603542558136-7EG02BJG9WVGGXHIGJSQ/IMG_0720.jpg</image:loc>
      <image:title>Recipes - Pasta and Lentils.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1603542070184-EOCB7WY312EJ542OJIW3/IMG_0301.jpg</image:loc>
      <image:title>Recipes - Pasta and Lentils. - Ingredients:</image:title>
      <image:caption>Serves 6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/pumpkin-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1605539891135-ZQ47C133M5BPWCL0QHDU/IMG_1027.jpg</image:loc>
      <image:title>Recipes - Pumpkin Pasta.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1605524209271-HD17APJKLNRDZK750DYJ/IMG_1044.jpg</image:loc>
      <image:title>Recipes - Pumpkin Pasta. - Pasta con la zucca.</image:title>
      <image:caption>As most honest home recipes, it can be made in several variations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/potato-gnocchi-with-wild-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1607710786996-HTV8WH5D5GN8AQJBPRVS/IMG_6863.jpg</image:loc>
      <image:title>Recipes - Potato Gnocchi with Wild Mushrooms.</image:title>
      <image:caption>Finally, it’s important that mushrooms also are kept away from water, so if you are lucky enough to have mushrooms with soil on them clean them with a dish cloth or a dry brush. Plenty of oil and butter is crucial, and not over-crowding the pan – this will paradoxically make the mushrooms cook more gently, releasing their juices and stewing together with the fats, making them soft on the inside and browned on the outside. They do not need to be stirred or looked after much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1607711509005-E2RQ0A8YCKUIH7AGLJX7/IMG_8884.jpg</image:loc>
      <image:title>Recipes - Potato Gnocchi with Wild Mushrooms.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1607710556097-HDIRXRIB1U7SHT6YN2RP/IMG_8857.jpg</image:loc>
      <image:title>Recipes - Potato Gnocchi with Wild Mushrooms.</image:title>
      <image:caption>Gnocchi need to be sagely salted – and have many salting opportunities. The gentlest way is to salt the water, so salt the potato cooking water and then the gnocchi cooking water, and you will not need to add any extra salt to the gnocchi dough or the final works.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1607710998413-YPNJRHQB0LUP9YIQ6S8N/IMG_6935.jpg</image:loc>
      <image:title>Recipes - Potato Gnocchi with Wild Mushrooms.</image:title>
      <image:caption>Potatoes, 1kg Flour, 200g Egg yolk, 1 Mushrooms, c. 400g Garlic, 3-6 cloves, to taste Parmesan Butter, olive oil Mint, parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1607710494006-171MIZGDANVHKX0ZC7BB/IMG_8885.jpg</image:loc>
      <image:title>Recipes - Potato Gnocchi with Wild Mushrooms. - Gnocchi ai funghi.</image:title>
      <image:caption>A most pleasing dish – to eat, to make and to serve: you will rarely meet someone who will object to gnocchi or mushrooms; it is always a pleasure to craft edible things with your hands; and lastly, few textures are as lovely to bite into as velvety potato gnocchi and juicy and woody wild mushrooms. There is also of course plenty of garlic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/tinned-tuna-linguine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1610624538685-X6JD12ETTTBBB3W2QTIY/IMG_8322.jpg</image:loc>
      <image:title>Recipes - Tinned Tuna Linguine.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1610624643393-M8E7U14NC0B5C1B63719/IMG_7378.jpg</image:loc>
      <image:title>Recipes - Tinned Tuna Linguine.</image:title>
      <image:caption>An almost even more delicious thing to do with this slippery tinned fish pasta is to mix in a couple of beaten eggs and fry it into a pasta cake in a pan, turning over once, as you would a Spanish tortilla. If you’re going straight for the pasta cake you might want to be even more generous with the quantity of onions, and perhaps grate in some Parmesan too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1610624775843-36NWBSHJ7RVWEZYCHZO1/IMG_5768.jpg</image:loc>
      <image:title>Recipes - Tinned Tuna Linguine.</image:title>
      <image:caption>It is possible to find high quality tuna in specialty shops such as delis, fish mongers and various vegetable stalls. Oritz make very good, widely available tuna in olive oil. It is in the price region of high-quality fish, but rest assured you are getting a high-quality fish, with all the accompanying health benefits, being high in vitamin B, D and calcium and magnesium, as well as omega-3s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1610623799854-JDEHTDZUC87CJ652JABI/IMG_8323.jpg</image:loc>
      <image:title>Recipes - Tinned Tuna Linguine. - Linguine al tonno in scatola.</image:title>
      <image:caption>Sig. Mascoli Senior was not a fan of tuna, then in superfluous supply, and this was the only recipe he tolerated, and I suspect even enjoyed, on quiet evenings out at Southern European seas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1610624298477-MH4ZJXM5G4G4C8MEQD74/IMG_8277.jpg</image:loc>
      <image:title>Recipes - Tinned Tuna Linguine. - Tuna or Mackerel in olive oil, one jar Onion, 2 small yellow Parsley, lot of  Olive oil Linguine, 340g Salt, pepper Parmesan, 20g For the frittata: Egg, 1 or 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/tomato-gratin-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1631953849113-839EDQ69NLVHZT91FJ3X/IMG_1066-2.jpg</image:loc>
      <image:title>Recipes - Tomato Gratin Spaghetti. - Tomato gratin spaghetti.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1631953114033-OTCHI031CTJPG3MJVI4H/IMG_1074.jpg</image:loc>
      <image:title>Recipes - Tomato Gratin Spaghetti.</image:title>
      <image:caption>As a side dish serve the tomato gratin with grilled chicken or cold roast. Or use to dress some pasta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1631953032040-MSK159VUM0EEZA5ZG9DG/IMG_7606.jpg</image:loc>
      <image:title>Recipes - Tomato Gratin Spaghetti. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/courgette-potato-and-seabass-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1632325368958-H7EXGXAI4EP4ERNIVGBB/IMG_3486.jpg</image:loc>
      <image:title>Recipes - Courgette, Potato and Seabass Bake. - Teglia di zucchine, patate e branzino al forno.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1632327193697-50YJ90XWLEV86VT4YX0N/IMG_7442.jpg</image:loc>
      <image:title>Recipes - Courgette, Potato and Seabass Bake. - 5.     Peel and slice the potatoes with a mandolin, and thinly slice the courgettes as well to the same thickness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1632326784302-770GSDY3H65UQO8J0PT0/IMG_3586.jpg</image:loc>
      <image:title>Recipes - Courgette, Potato and Seabass Bake. - Sea bass, 4 fillets Potatoes, 600g, Courgettes, 600g Garlic, 2 cloves Breadcrumbs Parsley, a small handful Thyme, a few springs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1632327312615-AYLEISHV4WD2SFE468O2/IMG_3656.jpg</image:loc>
      <image:title>Recipes - Courgette, Potato and Seabass Bake. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/mushroom-barley-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/d0f6eaad-aa1d-412b-ba7c-0e0577fb22d8/IMG_9574.jpg</image:loc>
      <image:title>Recipes - Mushroom Barley Soup. - Mushroom Barley Soup.</image:title>
      <image:caption>Hinging on the heady combination of mushroom, garlic and parsley, complemented by natural creaminess of barley, this is an old-fashioned, soul-warming soup, a walk through the woods and time in a bowl, and perfect for the bright yet vague beginning that is the start of the year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/96c04b0a-a933-44c3-baa5-652dbb45933d/IMG_9551.jpg</image:loc>
      <image:title>Recipes - Mushroom Barley Soup. - The dried mushrooms add plenty of additional depth and flavour, but the soup is also perfectly delicious made with a mix of mushrooms. (Shiitake pair particularly well with garlic.) If substituting dried mushrooms for fresh, use a ratio of 1:10, ie 300g of extra fresh mushrooms for the 30g dried.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f290fe31-c09d-4b36-bc60-237bf981e6db/IMG_9544.jpg</image:loc>
      <image:title>Recipes - Mushroom Barley Soup. - Fresh mushrooms, trimmed and thinly sliced, 340g  Celery stalks and leaves, 2, diced Carrot, 1 large, peeled and diced Fresh parsley, chopped Flour, 1 tablespoon Beef or chicken stock, 1l Barley, rinsed, 100g Salt and f resh black pepper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/63dfb42a-674a-4036-b8de-f36ee6425c25/IMG_9550.jpg</image:loc>
      <image:title>Recipes - Mushroom Barley Soup. - The original recipe from the Lower East Side culinary institution a culinary (and allegedly the first business in the US to have “&amp;daughters” in its name) uses beef stock – but chicken stock works just as well.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/feb578dc-cf69-4a58-81f7-1008ee4b4593/IMG_9581+2.jpg</image:loc>
      <image:title>Recipes - Mushroom Barley Soup. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/flourless-poppyseed-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/e048a657-1e5d-479d-b8ee-945b817b77a2/IMG_9869-2.jpg</image:loc>
      <image:title>Recipes - Flourless Poppyseed Cake. - Mohntorte.</image:title>
      <image:caption>Striking in its black appearance and unusual in its grainy creamy texture, it is the epitome Germanic bakery with its deliciously juicy layer of jam in the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f945d9d0-f6a3-4a24-975e-963a50a8d322/IMG_9870.jpg</image:loc>
      <image:title>Recipes - Flourless Poppyseed Cake.</image:title>
      <image:caption>In Austria and the surrounding countries this type of cake is usually served with Schlagsagne, the local variation on Chantilly cream, typically flavoured with vanilla – vanilla icing sugar or vanilla pod.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/be155d50-e8b1-4415-b2f2-8d7d97386d9e/IMG_9856-2.jpg</image:loc>
      <image:title>Recipes - Flourless Poppyseed Cake. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/buckwheat-pizzoccheri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/94d0a630-fbb5-4cf5-8041-f7c3b5d72e0d/IMG_0451.jpg</image:loc>
      <image:title>Recipes - Buckwheat Pizzoccheri. - Pizzoccheri.</image:title>
      <image:caption>From its textures to taste, oozing warmth and cosy smell, this is a feat in simple yet clever country cooking, making a little go a long way through a perfect combination of a handful of inexpensive  ingredients and their dextrous use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/99eaeb46-c809-41bd-9c6a-1331c0425ef7/IMG_0466.jpg</image:loc>
      <image:title>Recipes - Buckwheat Pizzoccheri. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/matcha-and-coconut-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/08d6e942-9e90-4f3a-b5ab-46375553f1d2/IMG_0427.jpg</image:loc>
      <image:title>Recipes - Matcha and Coconut Pancakes. - Matcha and Coconut Pancakes.</image:title>
      <image:caption>Low in calorie and high in protein, these are a nutrition packed alternative to regular pancakes and can be dressed up or down as the occasion desires.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/fde282c5-dda7-4e0f-acb9-910a9b63f271/IMG_0422.jpg</image:loc>
      <image:title>Recipes - Matcha and Coconut Pancakes. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/900b1081-db21-4601-9dce-09cba5d3d178/IMG_0424.jpg</image:loc>
      <image:title>Recipes - Matcha and Coconut Pancakes.</image:title>
      <image:caption>As with all pancake batter it is a good idea to make the batter an hour or so in advance to let the flavours develop, or even better the night before.  The key to delicious pancakes as always is to serve them very warm –reheat the pancakes in a stack once you have cooked all of them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/cauliflower-and-rice-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/459248cf-c704-4aff-874a-9dcf9092a0c3/IMG_2446.jpg</image:loc>
      <image:title>Recipes - Cauliflower and Rice Salad - Cauliflower and rice salad.</image:title>
      <image:caption>Rice mixed with cooked cauliflower and dressed with a creamy dressing, this is a dish that is relatively quick and easy to prepare and works perfectly well as a casual lunch or a flavourful side dish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/0e88a738-04ab-418c-9337-0ad9461d57cf/IMG_2447.jpg</image:loc>
      <image:title>Recipes - Cauliflower and Rice Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/roasted-asparagus-egg-capers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/110835e6-aaf0-492b-83e1-f91d28a79efb/IMG_3408.jpg</image:loc>
      <image:title>Recipes - Grilled Asparagus, Egg and Caper Dressing - Grilled Asparagus with egg mimosa and spiced caper dressing</image:title>
      <image:caption>The dish can be fully prepped in advance and assembled together at the last minute.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/curried-potato-and-sausage-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/60fdea5b-b2a5-4ccb-97c3-16436e59db80/IMG_3430.jpg</image:loc>
      <image:title>Recipes - Curried Potato and Sausage Salad - Curried Potato, Sausage and Cauliflower Salad</image:title>
      <image:caption>Veal sausages are a Germanic specialty and a mildly lighter way to enjoy sausages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/35909565-7454-4be6-8c6f-4269bb8fc6ba/IMG_3433.jpg</image:loc>
      <image:title>Recipes - Curried Potato and Sausage Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/blanched-greens-with-anchovy-mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f9757ee6-e7f6-485a-8d1f-f8d7cb034a28/IMG_3423.jpg</image:loc>
      <image:title>Recipes - Blanched Greens with Anchovy Mayo - Blanched greens with anchovy mayonnaise</image:title>
      <image:caption>Use any seasonal vegetables, which can also be left raw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f9eac5c4-8f62-4f52-8a4f-af39efb434fc/IMG_3417.jpg</image:loc>
      <image:title>Recipes - Blanched Greens with Anchovy Mayo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/spinach-and-gruyre-bread-and-butter-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/ba029d14-eaa3-48a4-9bb1-ffce36c5202a/IMG_3465.jpg</image:loc>
      <image:title>Recipes - Spinach and Gruyère Bread and Butter Pudding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/5d605a34-b7fa-4a51-95be-501bcdc2aa49/IMG_3457.jpg</image:loc>
      <image:title>Recipes - Spinach and Gruyère Bread and Butter Pudding - Spinach and Gruyère Bread and Butter Pudding.</image:title>
      <image:caption>It keeps for several days and is easily portable so perfect for picnics as well as long lunches.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/white-chocolate-and-orange-eton-mess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/09f7c991-c25b-4b22-8f44-a8aff804da31/IMG_3437.jpg</image:loc>
      <image:title>Recipes - White Chocolate and Orange Eton Mess - White chocolate and orange Eton mess.</image:title>
      <image:caption>The citrusy sweetness of the orange is a welcome surprise that complements the strawberries and balances the white chocolate, which not only adds an extra layer of flavour but another form of delicious crunch as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2f142c34-5489-4101-b1ec-f03d578036d8/IMG_3444.jpg</image:loc>
      <image:title>Recipes - White Chocolate and Orange Eton Mess - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/a-minty-lemonade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/e0ae4133-70de-447e-ad5d-67709a56381d/IMG_3511.jpg</image:loc>
      <image:title>Recipes - A Minty Lemonade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/e7e19df1-9e9d-49a3-acb2-543e6388dc21/IMG_3510.jpg</image:loc>
      <image:title>Recipes - A Minty Lemonade - A homemade minty lemonade.</image:title>
      <image:caption>Making a concentrate means it can be regulated as you fancy, and is especially delicious combined with a sparkling water such as San Pellegrino.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/asparagus-potato-and-spelt-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/73d8bd9e-b108-40a4-b697-14fefba290ba/IMG_3840.jpg</image:loc>
      <image:title>Recipes - Asparagus, Potato and Spelt Pasta. - Spelt pasta 350g Potato, 1 large or two small Asparagus, 200g Gruyere, 250g Marjoram, 6-8 sprigs Butter, 150-200g Bay leaves, 10 Garlic cloves, 2-3 Salt, pepper</image:title>
      <image:caption>Optional: Parmesan, 50g</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/9b604a78-6f08-4e10-a31e-16c659bfc0f9/IMG_3818.jpg</image:loc>
      <image:title>Recipes - Asparagus, Potato and Spelt Pasta. - Asparagus, potato and spelt pasta.</image:title>
      <image:caption>The results are elegant and balanced, an unusual pasta made with familiar produce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/0d33267f-0984-4866-9b42-5a067b7e1770/IMG_3822.jpg</image:loc>
      <image:title>Recipes - Asparagus, Potato and Spelt Pasta. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/tag/spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/recipes/tag/pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/larder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590179358553-QQ9GML7XPG6OWGKAL3BG/IMG_6739-2.jpg</image:loc>
      <image:title>Larder - The Assertive Anchovy.</image:title>
      <image:caption>Unusually useful and essential, the anchovy offers perhaps the most flavour punch per cupboard real estate of any pantry item.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Larder - The Trusted Tinned Tuna.</image:title>
      <image:caption>Weathering storms and fashions since the 15th century, this might be the most universally reliable store-cupboard staple.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1604325689907-1IJ3IES9I45KXXB0ZX2U/IMG_1557.jpg</image:loc>
      <image:title>Larder - The Perfect Pantry.</image:title>
      <image:caption>Recommended products for a first-class, Mediterranean-minded store cupboard.</image:caption>
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    <lastmod>2021-02-10</lastmod>
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    <loc>https://www.thethoughtfultable.com/larder-anchovy</loc>
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    <lastmod>2021-08-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590176304204-XHGH0FQWLFH0ZVAUT8L1/IMG_3576.jpg</image:loc>
      <image:title>Larder Anchovy - 2.     Spread with butter  The temperature and consistency of which will depend on your choice of bread – a lighter, softer bread will do best matched with gentler, room temperature butter. A coarser bread such as a toasted sourdough could do with slates of cold cut butter, or otherwise entirely melted into the toast. You must experiment.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590173642510-ZH6B8P8JAYB5I6AM4YLR/IMG_6757-3.jpg</image:loc>
      <image:title>Larder Anchovy - A small, common and oily fish,</image:title>
      <image:caption>anchovies today are typically cured and preserved in oil or under salt, the former more practical in its use and consequently more widely available in English-speaking geographies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590173955887-GASX73BQ6GCGSBH4T1HD/IMG_8772.jpg</image:loc>
      <image:title>Larder Anchovy - The keen cook can do worse than picking these up at a Mediterranean food market before boarding home and immediately decanting them into a glass jar and submerging in oil once through the front door. Like this they will keep for months. (In some kitchens even years.)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590180348723-TLHWGM7EKSRODYHTYDNE/IMG_5357.jpg</image:loc>
      <image:title>Larder Anchovy - Indeed in a time in post-war history when frugality was the most celebrated and sought-out characteristic in a potential spouse, a generation of Italian wives were pursued and prized for their ability to deftly knock-out a spaghetti alle acciughe at a moment’s notice - irrespective of their husband’s social or economic standing.</image:title>
      <image:caption>No definite recipe exists here, the hallmarks are: lemon rind, parsley, breadcrumbs and garlic – and the usual wizardry with cooking water and olive oil.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590180840490-7WGJMELEZ5WG28JS1ZIN/IMG_6741.jpg</image:loc>
      <image:title>Larder Anchovy - Delicious with –</image:title>
      <image:caption>egg, almonds, mozzarella, burrata, ricotta white fish, tuna, chicken, veal, lamb tomato, cauliflower, broccoli, potato, radish, chicory capers, chilies, garlic, parsley, lemon, olives, rosemary, sage</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1590182667895-F6FX5ATDH4TNQ74PSDW6/IMG_8205.jpg</image:loc>
      <image:title>Larder Anchovy - A “Van Gogh”: a white pizza, with buffalo mozzarella, courgette flowers and anchovies: at Le Specialita’, a Milanese institution where the pizzas are on the thin side</image:title>
      <image:caption>A Marinara with anchovies, where the anchovies are baked: in the city of Naples A Margherita with raw mar Cantabrico anchovies neatly laid on top: served up so deliciously by Sergio at Franco Manca in Salina, in the Eolian Islands of Sicily</image:caption>
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      <image:title>Larder Anchovy - Insalata di puntarelle.</image:title>
      <image:caption>The anchovy also forms one half of a full meal of a salad, the insalata di punatrelle – an abnormally simple but exquisitely delicious and sustaining salad of two ingredients: puntarelle and anchovies, dressed in olive oil, white wine vinegar, garlic, salt and pepper.</image:caption>
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    <lastmod>2021-08-02</lastmod>
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      <image:title>Sicilian Sojourn</image:title>
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      <image:title>Sicilian Sojourn</image:title>
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      <image:title>Sicilian Sojourn</image:title>
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      <image:title>Sicilian Sojourn</image:title>
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      <image:title>Sicilian Sojourn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602751008866-DW7IOEM8Z20WHWRPBGUM/commenda_di_san_calogero_print_70.jpg</image:loc>
      <image:title>Sicilian Sojourn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602751033617-P1L4IKFOKES6ANH2AGDH/commenda_di_san_calogero_print_89.jpg</image:loc>
      <image:title>Sicilian Sojourn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602751050092-YY5RE3G4W4L6LDXUJF7R/commenda_di_san_calogero_print_extra__0005.jpg</image:loc>
      <image:title>Sicilian Sojourn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602751075531-97ZDIDU3YL8OD43TEOLR/commenda_di_san_calogero_print_54.jpg</image:loc>
      <image:title>Sicilian Sojourn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602751014446-UC1T789V4DLJF39M8MUZ/commenda_di_san_calogero_print_90.jpg</image:loc>
      <image:title>Sicilian Sojourn</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1602751039431-1SMKCVVHU89CJX0UTC28/commenda_di_san_calogero_print_93.jpg</image:loc>
      <image:title>Sicilian Sojourn</image:title>
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  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/perfect-pantry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1604330617285-GL0F4ZECOK63ZY8Z8A42/IMG_0943.jpg</image:loc>
      <image:title>Perfect Pantry - Olive Oil.</image:title>
      <image:caption>Most Mediterranean kitchens will keep at least two qualities of extra-virgin olive oil, one for cooking and one for using “raw”. It is possible to buy reasonable value olive oil in the UK through Prezzemolo Vitale, which stocks good value/price Italian products. For high quality olive oil I recommend Centonze, Frantoio Curtera and Lorenzo N.5. For cooking I recommend a standard Barbera.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1604340950317-EA2R5ZDOLWVTSFX1MVZ1/IMG_0548.jpg</image:loc>
      <image:title>Perfect Pantry - Salt.</image:title>
      <image:caption>Maldon sea salt is indispensable in the kitchen. For salting pasta water the pickiest chefs swear by Himalayan pink salt. This is easily found in food shops and best bought in large quantities as it can be expensive when bought in small quantities. Good quality salt - just like sugar - is fundamental in producing tasty foods.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1604332270013-TM0ULSIN7OQD18NACES8/IMG_0307.jpg</image:loc>
      <image:title>Perfect Pantry - Pasta.</image:title>
      <image:caption>It is worth spending money on quality grains as the difference in between an industrial product and artisanal in this category is immense. This is even more so in the case of more processed items such as pasta. At the top of the market I recommend Benedetto Cavalieri and Gentile. The best pasta comes from Gragnano in Italy, though not all producers are equally reputable. Sicily also has some phenomenal quality small-batch pasta makers. Minardo is my favourite, and can be bought online through Meteri. (Who also have an incredibly delicious selection of wines.) Partridges and Prezzemolo and Vitale have a good selection in London. Out of the commercial brands I recommend Rummo and Poiatti.</image:caption>
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      <image:title>Perfect Pantry - Black Pepper.</image:title>
      <image:caption>Black pepper is an incredibly potent and elegant spice that adds flavour to dishes during or at the end of cooking. Seasonings also vary significantly in their quality, and it’s really worth investing in good spices, which in addition to being more delicious will require less quantity. The best on the market is from Maricha which can be found at Natoora.</image:caption>
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  </url>
  <url>
    <loc>https://www.thethoughtfultable.com/cookalongs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1605301641237-GCINTOUSSFXV7J29KE7R/IMG_5701%2Bcopy.jpg</image:loc>
      <image:title>Cook-alongs - Chestnut, Thyme and Toma Risotto.</image:title>
      <image:caption>8 and 9th of November This is a very delicate risotto and a very gentle way to use autumn’s chestnuts. The combination of a smooth, pale-white risotto made with a creamy, mountainous cheese, lightly picked up with a small hint of lemon and honey, then sprinkled with melt- in-your-mouth chestnuts and finished with fresh thyme leaves makes this a delightful warming savoury course with a just a hint of sweetness. Serving suggestion: chicory, pear and hazelnut salad.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1604351364006-8N6JO9P9PZ1TV9KL8DUQ/IMG_4452%2B2%2Bcopy.jpg</image:loc>
      <image:title>Cook-alongs - Pumpkin and Sausage Pasta.</image:title>
      <image:caption>2nd November. An incredibly simple and flavourful pasta dish made with a stewed sausage and pumpkin sauce and topped with pecorino. Pumpkin and pasta are a perfect autumn combo, and good quality sausages are an easy and quick way to flavouring sauces, soups or rice. Delicious topped with a creamy and piquant cheese.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1608138910730-O4FFYZEBJXFN9BB6RLSG/IMG_6836.jpg</image:loc>
      <image:title>Cook-alongs - Spelt and Prosciutto Minestra 15th and 16th November</image:title>
      <image:caption>Spelt is a very nutritious ancient grain, higher in protein and fibre and lower in gluten than other common grains. It grows particularly well in Britain and is a delicious base for soups and salads alike. This is an all-season soup which can be brightened with tomatoes when in season, and served topped with celery leaves and Parmesan. Serving suggestion: a cauliflower salad.</image:caption>
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      <image:title>Cook-alongs - Trentino Pearl Barley, Potato and Pancetta Soup 22nd and 23rd November</image:title>
      <image:caption>Barley is a lovely delicate grain, and this is a traditional soup from the high altitude, North-Eastern region of Italy is timeless way of serving it. Adding a potato to a barley soup makes it extra creamy, and flavouring it with various cured meats makes it very hearty. This is a slow-cook soup, which improves over the course of the days. Serving suggestions: a fennel gratin.</image:caption>
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      <image:title>Cook-alongs - La Puttanesca. Pasta alla Nerano. Pasta alla Norma. Zucchini, cacio e uova.</image:title>
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    <loc>https://www.thethoughtfultable.com/thoughtfully-delicious</loc>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Thoughtfully Delicious</image:title>
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      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046554428-E873YPRKYW9O3BLZJNFB/2.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425712381-JMLUQ9NQMCUJWTL4B4HH/2.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
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      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/53cb24f3-88cb-4f46-bc1b-42132753a4ae/2.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/91694397-2b07-4897-bd31-11823edac741/2.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>June 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7ed190f4-925e-481c-b52e-28567ebb4798/2.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891264161-0O9U21PRTGW15E3V1RVU/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046568342-PEO83P5KVOAODEIAYMCW/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425723911-S8FE0WRJULEVLDERT319/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/86c8489d-bca6-4d29-b51e-e8a92d5f8b9a/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f31bb5f2-0d7c-4781-b229-c613f6e569e8/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/9786e353-3e02-4f9a-94fe-b49cf7d2112f/2.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/4c9deb49-241e-4406-8def-d10c036fe712/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/aad1c158-1a9f-4577-a410-818be544a4ff/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/37a0b51e-69ee-4fec-9216-5fd4153dbb1c/3.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891260700-001E2ZLP0SQ1FVH90QBL/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046566321-Q7E8T7B0AU065NVRNBU2/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425726606-3F7UPZSHVFZBD7EITWR4/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/152e83d9-c0e7-42b6-906d-2db885b1c946/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/ee9424e5-b54b-4916-b64a-3845ee46a968/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/6a252d30-7e8a-460b-8dc1-d46cc65b9187/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/ccf4d820-42eb-44cf-a28d-6beb965ddbe7/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/13203035-b9f7-4ee4-89ee-d526e611eb2d/4.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891265700-AZY3LB1EOLTIPKA4O0TZ/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046563452-TYK0OCHBP24PTWAE2X7Y/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425732470-GZE80WWLYC7UT37DEMZT/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/be122197-eb4f-453a-ae53-97d0f5a339dc/TD+March+2021.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/53c75d32-cbfd-46a1-b57e-f18a0cd4d3e6/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/78b46c50-5477-4485-af60-8ff3a6525099/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/33f2caa3-34d6-431f-a53d-f12a3f2e1a5e/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/84cb3d57-2b77-42f4-9077-b66608d1795f/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891276263-ZNUL61J9Q29P9BAXVOAH/6.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046580028-RYAYYJRAELP92WUSIT7S/6.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425726517-XAAI36PZG2GK3YL6BJE7/6.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/be23b731-0c47-4e0a-8140-46c4251fcbaf/5.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/20084dd2-aaa9-4b39-bd5c-a997f09b6b8f/6.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7d9d4eb6-399b-4310-95f4-b28a4d06631f/6.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/3fd80c39-f4e7-4483-ad6c-d1faa50fb27c/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/e3cb77b1-4330-4e48-9b61-738c47df1362/6.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891266429-CNHDYUL2KK2E1PTJ8RN9/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046570944-M6638XYI6QMH9O077X7M/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425725817-4OF34GXRIDE5N07X06HR/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/3bd33931-9f25-4ed4-9db3-694b9b9e1ff8/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/4f85db31-4042-4baf-8013-7633c1f7ae3f/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2b7dbf43-b47e-4e5c-bfaf-efd309c43b12/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/04198e02-68a4-4383-94e0-587d695da572/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/b8a23dea-0a31-4c2e-a372-1f7587ad8e85/7.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891261438-OHLWKD5K9O6RDAFIL2Z0/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046566449-7GLB8Y4X8UXNKTFDOXAH/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425730793-P7DZ87CU2GDDSW5IXCFS/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/461bb988-0a76-492b-a920-7dafb42d6696/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/0438933c-dfd1-4ca6-a0f9-20db2dcce1bd/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/4ab7a4e6-895c-4f86-901c-b35b7c8aacdc/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f7334864-25e5-4784-b66f-08d974b5dd16/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/826c9db0-3f3d-461a-8eae-864527711b36/8.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891272980-EQAP6HYBMZY4JNNKKGCC/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046578054-94OGVZL2VATMC2K6IB6W/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425728844-W16KRHCA2WG3WOL7FKVO/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a1863067-85e4-49bb-822c-0657d1cbbf0b/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/c547ee2e-072b-4e66-a39a-c9ac1783ad94/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2aa15b0f-803b-41ed-88ef-536544f3a8a8/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/6bba65ba-e463-4c5a-8571-e134dcde09a0/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/d97268aa-d570-4bc9-a321-ba9e6c14fb8e/9.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891265482-C49PGVUWRNNLQZG3KL1H/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046571369-GR03D3WRZEJBM2Q0413R/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425739897-JC15CTNHMMZU8A4CVSLU/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/8b5ec7d7-c736-4112-843f-5690b958f3c3/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/6d3d1b68-2fb6-49b3-93f2-a437c7435ce3/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7db74536-1ad8-4c6e-b15f-7b75044cbab8/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/3e3d76ab-9a6d-4122-9ef8-e9dffa9fe7fc/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7e35c491-4e18-4884-948b-3e9993a927e3/10.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891280104-XU6IEYPNMHFFAZ5S7G8T/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046581569-Z3U5ATX39172BGF86P7N/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425731284-AW1RL4NLLVIYMFK5NJ4U/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/b0e9aef3-6bf0-4764-8930-780e13156e7b/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2062d12a-51bc-484b-bae9-c83bda4d9ead/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/bde9278b-6034-4a79-9530-e5aed4cd1514/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/c9e78ae1-64ec-4101-a299-825d6af30332/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/c59b9baf-4115-4548-a1be-f5b693109e07/11.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891278916-WRL8JQ9M8N8R82QQMITG/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046572758-T1MD75EB4V2LTZSZLM3S/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425744144-GWA87BMQIJIL3BRU361Q/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a22c6092-ce91-4835-9edf-f5164eaff1a7/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/15b9ab54-4722-4b7a-8306-60b3920b928e/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/09a483ef-61be-439b-bf02-e91f150b0a4c/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/e89961f1-0e04-42c4-8a69-96aca25518cb/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/653744f3-dd64-4d7d-baf9-d439a7719879/12.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891283502-PTJQYTEOOOIU98EW2FM7/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046583821-B6Z5T34CJB61FDMI1CSZ/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425732922-7YABJQ1O9E57ZZ0SR22A/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/234963eb-7e27-4c2b-9a33-958bba3ff61c/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/3a22d329-e654-48b4-874d-dd9bd6ebce1d/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a8fd435b-3648-468a-b02a-d3d8bcb8dc1f/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/dfbb6546-d201-40b7-a21b-c776046c58fc/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a79414a3-f875-4dbb-89b7-4298326ae4ae/13.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891274425-00NA10G2T7A93W7GSOMF/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046575935-Z9VZ9TZ8NKEXBJD29PWZ/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425745721-GE97RLQ6MVEIJC19IHT1/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/c2b7d7f5-686b-48c0-835a-b6c8443fa97d/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/21a6c1e3-6299-41b5-8af7-9b53321f184d/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/70c61aa1-535a-46dd-89c0-4bb88ea4b691/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/972962b0-4b32-4036-af4a-004d51ad6145/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/780c33f6-bf53-4064-aa4c-d05194eb8dd0/14.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891287451-JVC3C3LKU3FXZMIHFMT1/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046585493-LR8C2BXOI5SRAE6KLRBO/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425736734-GY852DWMJLYHPDIE82DK/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/385c0b55-b340-4947-a23b-77a50d59a6b7/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/c3399416-15ab-4f60-85a7-4785d1f5d1a9/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2d96cef4-2954-4b45-b0e1-6b6efc7ff652/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/b95b67d3-899d-4ddb-976e-87e21c0fc335/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/453eec0d-6857-4e23-ac7c-6b85f01dc6a8/15.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891287451-PYMM3XF4YFC90C0VY5ZA/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046582093-6SZTW2XDT485W46KZYB3/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425745671-R7CY5VKOTPBU8EDW1P7O/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/ba005213-9bfc-4d41-9172-9c3bbcb9f0a1/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1f6e2e8e-7785-45c4-8f9f-7bad0743b7b2/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7d147f41-a577-4124-838a-a35a7bdba87b/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2145b41a-b9ad-45bc-8a0a-5d727028bd9a/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/edc197fb-8e04-4b15-8b73-c0ecd0dc1769/16.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891290030-XG7FE59EWNAK8907CYNK/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046589015-04P2TA1SIQ25V7GPZX0R/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425737646-A1J391BTTNOBILWJS0C3/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/590dc05f-6d06-48af-aae2-d2aca9ec4afa/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/054af2c8-c639-4f17-9929-115235e8f5f1/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7589760f-3c90-4d22-91b0-8fc6b45abac7/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/d55137ac-dabc-438e-bca8-e951fc2a6041/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a467d712-d3ac-45a0-a158-960bb4499ca4/17.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891284952-P6VROU26KXBTTN4SJ0K3/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046583623-3TST2O2HUWUWI4GYJM2J/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425752266-B9RGPAOUWZCMGEIRRBK5/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/ad3a9d60-d645-4478-856c-ae0b521af5de/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/48e0f661-cb18-4e6f-a60b-871a10859f7e/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/772194f5-9820-42c0-9857-d07fe12eea2b/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/9ef91a14-97ac-467a-9c6c-147421e71c31/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2938f8ce-7bc6-4631-95b2-ceb2681604bb/18.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891294463-6ILR6T52XQEOX5A5MO6X/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046597579-YZ3SCYBW0I2SS57E5I9W/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425743896-NUT5KMFKQTRTM67W3GKA/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/78ec29dd-1dea-4102-804a-f0ccd29a553b/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/eb3b8d22-4f56-4c68-aa38-b7fcbfeba264/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/9130cc25-4f82-453c-b055-591bfbaf611a/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/cfcb3e02-a187-4a21-9e9b-324721548b94/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/6ea3b502-e66a-4a84-b329-6bc987ff7ecf/19.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891288551-CSQNAZA2LMUO8JL1V4DS/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046588131-ABSMNAJT1S8IF2QZ2S0F/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425752346-6XHVSAKS2VSR75G2G2MP/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1ce62d45-8dfa-4fac-b86b-81e1384a42f5/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/27dbd137-7167-45dc-9b48-6395c979dcde/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/ec5e5a7b-182a-4c39-92f0-aba173c2ec53/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/60dc19d0-a1c0-4455-bcc7-b52d93eb7b90/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a12d14dd-47c6-426d-9df5-8ec208e10d28/20.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891300846-DYDN1QDMETA4PP98TTY7/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046597795-LE9Z6DLAW46JWXK7TI4I/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425747661-LQG3V3M0XE79SBBLQ79T/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7e9e94bc-1fad-4a8f-a716-f0f7d048eae5/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/9850904a-50c4-4122-a857-e9875d6cdfe6/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/91222c8c-0184-4848-9952-d4bbe4ad5dea/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/d5650b42-5af8-4d2c-9cba-dad24fa0e07e/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/aecd2c4e-16f9-407b-a939-42db6f237499/21.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891293714-SP1QXEDBBWMWXV0P1M7B/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046589095-CL2MRKRGN7L7INXDCBG1/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425757390-DROM53CB9IU9JY3BK3S8/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/7e119af4-8f87-47e4-ab42-b3d4cbfc6692/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f5672945-0c46-44a3-8d42-e6567e5fcf18/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a6276c69-824c-41b5-80e7-462897c50903/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/d15758c1-2e67-4d9f-b591-e9fd3e706549/27.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f24da9eb-d5dd-4011-8413-ed42429610da/22.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891301139-CM0ZQ8RRX12ZHPXZBJIF/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046599333-R55KLBA3I2ZNCVROMAQI/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425751969-PPYDKB87441XL1TIEFP8/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/9cfd5d49-da83-4ae2-ba7f-f65a4af39e7b/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/6c298907-c72e-4b09-9e63-88040afeeb47/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/858ca9cd-ce75-4f35-947a-4f2309b11e73/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/325ad58b-9a4a-4e5a-94d4-3190e39d156e/28.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/958002c0-a0a7-485c-be88-09337ff0f056/23.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891293439-VIFDZD60UR1LXNCAQ95L/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046596672-XUXJ9E9N6KLAEU8TT7QV/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425757459-EZTJW1M4REMLFRQWUGXL/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/82c52a92-d0ed-4f64-978a-76f81c0225d4/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/2d9f4559-e941-424f-92a5-6aed71c41845/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/fc54e10b-c377-4c7b-9f61-9bc95003379f/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/a8ef687c-198f-4a37-9def-6b05923c4b28/29.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/faf97bd3-ba56-4e90-8a46-85606f526b71/24.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891302752-Q3RUWS00VSBOO32EV8CI/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046602391-6BTUJMP50LM5V27N002S/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425752287-HO9J5P9PM0HP1RKON186/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/3bd049e5-2499-4cf9-8978-32a733ccc72a/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/b0d919e6-a560-4937-b170-d56843c3b511/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/361ec717-eed7-4dbf-ba38-c4b6339e8de8/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/23fb8c00-191a-437e-8caf-cc60502717e7/30.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/0f84905f-fe20-4ba1-9107-558e32980537/25.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891297186-XIYPTHAXXP72RCO9RN2C/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046596463-121S5USRCD2HU2AXW9SH/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425759259-UFIH1L2OCT8Y2CZ8VTJO/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/0e269c3d-4616-45a4-922a-fa2e1995d9df/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious March 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/148d1054-2c1f-4de9-ad29-4c02372c4529/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious April 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/f6c4c0d8-9416-45db-88ec-62263c999693/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>Thoughtfully Delicious May 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/8470118d-ae31-4e5f-a9a9-1a2018d65db6/31.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/fdf58e16-655f-4b4e-9528-0a2f1de10c3a/26.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1612891303171-PEZKYM0HY0K0CSMRXZKD/27.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>January 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613046603712-77344HUCN2TY5OQ40JM9/27.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>February 2021</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e1e34dda721d13c77c057cb/1613425757459-OSF0ZPSVTHLODQLN0Z51/27.png</image:loc>
      <image:title>Thoughtfully Delicious</image:title>
      <image:caption>December 2020</image:caption>
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      <image:caption>Thoughtfully Delicious March 2021</image:caption>
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      <image:caption>Thoughtfully Delicious April 2021</image:caption>
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      <image:caption>Thoughtfully Delicious May 2021</image:caption>
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      <image:caption>January 2021</image:caption>
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      <image:caption>February 2021</image:caption>
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      <image:caption>December 2020</image:caption>
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      <image:caption>Thoughtfully Delicious March 2021</image:caption>
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      <image:caption>Thoughtfully Delicious April 2021</image:caption>
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      <image:caption>Thoughtfully Delicious May 2021</image:caption>
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      <image:caption>January 2021</image:caption>
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      <image:caption>February 2021</image:caption>
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      <image:caption>Thoughtfully Delicious March 2021</image:caption>
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      <image:caption>Thoughtfully Delicious April 2021</image:caption>
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      <image:caption>Thoughtfully Delicious May 2021</image:caption>
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      <image:caption>Thoughtfully Delicious April 2021</image:caption>
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      <image:caption>Thoughtfully Delicious April 2021</image:caption>
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